Author: Health Solutions Today

Welcome back to Health Solutions Today—this is your health bestie, Barbara. In the last episode, we explored propylene glycol, a common synthetic in cosmetics, food products, and antifreeze. Cosmetics can be silent saboteurs—especially when your body is already dealing with: Stay vigilant to synthetic ingredients like fragrance, parabens, PEGs, and chemical preservatives. They can: Let’s…

Last week we discussed how an imbalance of electrolytes affects us and why you may need more sodium than you believe. Proper electrolyte balance is critical for health. Small adjustments can make a significant difference in how you feel. Have you ever checked the ingredients in your personal care products? What if I told you…

Welcome back, I’m Your Health Bestie Barbara. If you joined us last week, we talked about preventing cramps using electrolytes. Gatorade is a popular sports drink that helps people extend their performance and recover from a tough workout. This week, we’re diving deeper into how fluids and electrolytes impact your metabolism and respiratory system. We…

Hey Everyone, this is your health bestie Barbara! In the last episode we learned that recovery isn’t just about rest. It’s about coming back to yourself, again and again. The lessons we learn about ourselves never really fade—they come around when we’re ready to hear them. Risin’ up, back on the streetDid my time, took…

Track & Improve Recovery In the last article we discussed recovery, strain and restorative sleep. When you hit a Green Recovery Day, it’s like everything clicks into place—your energy is steady, your mind is clear, and you feel like yourself again. You don’t have to go searching for answers; when you focus on the right…

Hey everyone, this is your Health Bestie, Barbara! Last time we explored how adding spices to your coffee can enhance its effects and contribute to better nutrition. But fueling your body is only part of the equation. This time, we’re shifting gears to focus on something just as essential – recovery. And when it comes…

In the last article we discussed breathing. When we find our mind racing about an upcoming activity we can bring our attention to our breath. This will keep our mind focused and body relaxed. Just as breathing can calm our minds and bodies, the right spices can enhance focus and relaxation. Today, we’ll explore how…

Hey everyone, this is your health bestie Barbara In the last article we learned how to prepare for a good night’s sleep. In this article we will discuss breathing. You implemented the sleep changes from last week and now you wake up feeling groggy. You say ‘Barbara, I had what seemed like a full night’s…

Hey everyone, this is your health bestie Barbara! Did you know that improving your sleep efficiency by 10% can transform your energy levels, reduce stress, and boost mental clarity? Let’s dive into how to make every minute of sleep count! In the last article we discussed how to maintain health in our 40s. We compared…

Hey Everyone, this is your health Bestie Barbara. We have been covering health through the decades. In this series we discussed how to maintain health in our 20s. Last week we discussed how to maintain health in our 30s. This week we will discuss how to maintain health in our 40s. There are aspects of…