Author: Health Solutions Today

** Update October 12, 2025 ** At the release of this episode I was staunchly dedicated to eating vegan and raw when possible. Since then I have revised my position and found eating meat best for me. I am leaving this post as a sign of my growth. We will all grow and change our…

Hi everyone, and welcome back to the HST Podcast. I’m so glad you’re here. Last week, we talked about what happens when our nervous system becomes dysregulated—that wired-but-tired feeling, the digestive issues, the brain fog, the emotional rollercoasters. You might feel like you’re always on edge or like your body is stuck in a loop…

Last week we explored ways to support your potassium levels to help your body feel more balanced and nourished. This week we are shifting focus to something just as important, your nervous system. When the nervous system is out of balance, life can feel like a constant state of chaos. Let’s begin to decode what’s…

Welcome back to Health Solutions Today—this is your health bestie, Barbara. In the last episode, we explored propylene glycol, a common synthetic in cosmetics, food products, and antifreeze. Cosmetics can be silent saboteurs—especially when your body is already dealing with: Stay vigilant to synthetic ingredients like fragrance, parabens, PEGs, and chemical preservatives. They can: Let’s…

Last week we discussed how an imbalance of electrolytes affects us and why you may need more sodium than you believe. Proper electrolyte balance is critical for health. Small adjustments can make a significant difference in how you feel. Have you ever checked the ingredients in your personal care products? What if I told you…

Welcome back, I’m Your Health Bestie Barbara. If you joined us last week, we talked about preventing cramps using electrolytes. Gatorade is a popular sports drink that helps people extend their performance and recover from a tough workout. This week, we’re diving deeper into how fluids and electrolytes impact your metabolism and respiratory system. We…

Hey Everyone, this is your health bestie Barbara! In the last episode we learned that recovery isn’t just about rest. It’s about coming back to yourself, again and again. The lessons we learn about ourselves never really fade—they come around when we’re ready to hear them. Risin’ up, back on the streetDid my time, took…

Track & Improve Recovery In the last article we discussed recovery, strain and restorative sleep. When you hit a Green Recovery Day, it’s like everything clicks into place—your energy is steady, your mind is clear, and you feel like yourself again. You don’t have to go searching for answers; when you focus on the right…

Hey everyone, this is your Health Bestie, Barbara! Last time we explored how adding spices to your coffee can enhance its effects and contribute to better nutrition. But fueling your body is only part of the equation. This time, we’re shifting gears to focus on something just as essential – recovery. And when it comes…

In the last article we discussed breathing. When we find our mind racing about an upcoming activity we can bring our attention to our breath. This will keep our mind focused and body relaxed. Just as breathing can calm our minds and bodies, the right spices can enhance focus and relaxation. Today, we’ll explore how…