Author: Health Solutions Today

Hey Everyone, this is your health bestie Barbara. In the last article we discussed how to be healthy in Our 20s. In this article we will discuss how to continue our health in Our 30s. We will cover: – Balancing Priorities and Building Resilience – Preventive Care – A Sample Daily Routine Our health needs…

Hey Everyone, this is your health bestie Barbara. In the last article we began a new series: Health Through the Decades. We gave an overview of health needs for adult years from your 20s to 50s. Our health needs shift over time. It can be helpful to understand what to expect and how to prepare.…

Hey everyone, this is your Health Bestie Barbara. I work with health insurance and I am here to share my passion for preventive health. My goal is to help you not only understand the importance of wellness but also to ensure you have the right health coverage to support it. In our last article we…

Transform your health with simple, actionable tips today. In our last article, we discussed how to prepare for accidents. When it comes to health, prevention is key. Today, I’d like to reflect and review what we’ve discussed over several articles. This reflection will help set the tone for our future articles. We explored the concept…

In the last article we discussed dental health. Many Americans go without proper treatment of their teeth. In that article we learned how to care for our teeth and how a dentist can help us maintain our teeth. In this article we will discuss accidents and injuries, how to prepare yourself and your family. Sometimes,…

In the last article we discussed the role of breathing to maintain health. Most people can survive two to three weeks without food if they needed to. We can go without water for three to five days. But most of us cannot hold our breath for more than 30 seconds. After 3-5 minutes without oxygen…

Did you know that something as simple as breathing through your nose can reduce your risk of heart disease and improve your sleep? In the last article we discussed ekgs and ways to maintain a healthy heart. In this article, we discuss the role of breathing in maintaining health. Did you know that your breathing…

In this article, learn about EKGs and ways to maintain a healthy heart. EKGs are mainly used for the heart. Mostly they are used for monitoring and diagnosing conditions related to the heart. The electrical activity recorded by an EKG focuses on the heart’s function. The test is designed to detect: On occasion it is…

Every year World Osteoporosis Day (WOD) is observed annually on October 20. One of the most important events for WOD is checking bone density. Bones that are less dense are more liable to easily break or fracture at sudden movement or during minor falls What to do Find out about your osteoporosis risk factors (if…

Open Enrollment and Non-ACA Plans for All Needs Open Enrollment for health insurance Open enrollment for health insurance is a designated period each year when individuals and families can sign up for or make changes to their health insurance plans. Here’s a closer look at what it involves: Open enrollment is an essential time to…