Author: Health Solutions Today

Food as Medicine Several organizations are implementing food as medicine in their communities to fight against chronic illness. By integrating food and education into healthcare, we’re not just treating diseases, we’re preventing them. This could help save billions of dollars in healthcare costs while improving the quality of life for millions. Let’s talk about a…

Get up to speed with the topics we have covered over the past 13 episodes! Save time and listen to this episode if you are just getting started on your journey with Health Solutions Today. In this episode we give you the low down and the skinny about cosmetic surgery, alternative treatments for cosmetic surgery,…

The 3 Phases to Go Lectin Free Learn the 3 phases that we go through to make lectin free a way of life. The lectin free lifestyle focuses on leafy greens, crusiferous vegetables and certain approved fats. But is doesn’t stop there. A wide range of foods are included. Grass-fed, pasture raised meat, Southern European…

Lectins as a Cause of Inflammation In this episode learn about the effect of lectins on the body. Also learn how they wreak havoc once they reach our gut and how they cause inflammation. You can listen to the full episode above.

Relief from Autoimmune Disease Learn about autoimmune diseases and how lectin free foods can benefit these conditions. You can listen to the full episode above.

X-rays are wondrous invisible rays that possess the ability to traverse materials in a manner that visible light cannot. Their wavelengths, imperceptible to the human eye, range from 0.01 to 10 nanometers. To give you an example, the tip of a fingernail is typically in the range of 0.5 to 1 millimeter. The tip of…

Diagnostic Lab Tests We cover some common tests you may have. We also provide 7 steps to help you prepare for the tests and what to do after the tests are complete. You can listen to the full episode above.

How to Prepare for Your Annual Doctor Office Visit This episode is a guide to help you prepare for your annual doctor visit and know what to expect. You will also learn to prepare for a lab visit and what to do after the visit. This guide will help you take your health into your…

Five Ways to Reduce Pain and Headaches Reduce pain and headaches without the use of medicine. This can be achieved through daily lifestyle changes such as the way we sit at our desk, stand and sleep. Learn about Chiropractic doctors and Acupuncture as ways to receive professional treatment to reduce pain and headaches. You can…

Welcome back! Today we explore the amazing benefits that may be included in your medical insurance plan. Income Protection Medical expenses can be a burden on both individuals and families. Avoid expensive medical bills by taking advantage of the preventive benefits included in your plan. If you are self employed it can be encouraging to…