Category: Health

Hey everyone, this is your health bestie Barbara In the last article we learned how to prepare for a good night’s sleep. In this article we will discuss breathing. You implemented the sleep changes from last week and now you wake up feeling groggy. You say ‘Barbara, I had what seemed like a full night’s…

Hey everyone, this is your health bestie Barbara! Did you know that improving your sleep efficiency by 10% can transform your energy levels, reduce stress, and boost mental clarity? Let’s dive into how to make every minute of sleep count! In the last article we discussed how to maintain health in our 40s. We compared…

Hey Everyone, this is your health Bestie Barbara. We have been covering health through the decades. In this series we discussed how to maintain health in our 20s. Last week we discussed how to maintain health in our 30s. This week we will discuss how to maintain health in our 40s. There are aspects of…

Hey Everyone, this is your health bestie Barbara. In the last article we discussed how to be healthy in Our 20s. In this article we will discuss how to continue our health in Our 30s. We will cover: – Balancing Priorities and Building Resilience – Preventive Care – A Sample Daily Routine Our health needs…

Hey Everyone, this is your health bestie Barbara. In the last article we began a new series: Health Through the Decades. We gave an overview of health needs for adult years from your 20s to 50s. Our health needs shift over time. It can be helpful to understand what to expect and how to prepare.…

Hey everyone, this is your Health Bestie Barbara. I work with health insurance and I am here to share my passion for preventive health. My goal is to help you not only understand the importance of wellness but also to ensure you have the right health coverage to support it. In our last article we…

Transform your health with simple, actionable tips today. In our last article, we discussed how to prepare for accidents. When it comes to health, prevention is key. Today, I’d like to reflect and review what we’ve discussed over several articles. This reflection will help set the tone for our future articles. We explored the concept…

In the last article we discussed dental health. Many Americans go without proper treatment of their teeth. In that article we learned how to care for our teeth and how a dentist can help us maintain our teeth. In this article we will discuss accidents and injuries, how to prepare yourself and your family. Sometimes,…

In the last article we discussed the role of breathing to maintain health. Most people can survive two to three weeks without food if they needed to. We can go without water for three to five days. But most of us cannot hold our breath for more than 30 seconds. After 3-5 minutes without oxygen…

Did you know that something as simple as breathing through your nose can reduce your risk of heart disease and improve your sleep? In the last article we discussed ekgs and ways to maintain a healthy heart. In this article, we discuss the role of breathing in maintaining health. Did you know that your breathing…