Category: Health

Did you know that something as simple as breathing through your nose can reduce your risk of heart disease and improve your sleep? In the last article we discussed ekgs and ways to maintain a healthy heart. In this article, we discuss the role of breathing in maintaining health. Did you know that your breathing…

In this article, learn about EKGs and ways to maintain a healthy heart. EKGs are mainly used for the heart. Mostly they are used for monitoring and diagnosing conditions related to the heart. The electrical activity recorded by an EKG focuses on the heart’s function. The test is designed to detect: On occasion it is…

Every year World Osteoporosis Day (WOD) is observed annually on October 20. One of the most important events for WOD is checking bone density. Bones that are less dense are more liable to easily break or fracture at sudden movement or during minor falls What to do Find out about your osteoporosis risk factors (if…

Open Enrollment and Non-ACA Plans for All Needs Open Enrollment for health insurance Open enrollment for health insurance is a designated period each year when individuals and families can sign up for or make changes to their health insurance plans. Here’s a closer look at what it involves: Open enrollment is an essential time to…

Explore the Science, Safety, and Myths This episode aims to alleviate frustrations regarding immunizations by providing a clear, balanced, and compassionate resource that respects the readers’ need for trustworthy information and thoughtful explanations. You may find this episode helpful if you are: Sifting Through Misinformation: Perhaps you may feel overwhelmed by conflicting information online, encountering…

Prepare for a Physical Exam: Simple Steps for Success Learn how frequently to get a physical exam, how to prepare for the physical and where to get the physical exam. Listen to the full episode above to learn more.

The Anti-Inflammatory Benefits of a Plant-Based Diet Alzheimer’s disease is a progressive neurological disorder that primarily affects memory, thinking, and behavior. It is the most common cause of dementia, a group of symptoms associated with a decline in cognitive function severe enough to interfere with daily life. Arthritis is a group of diseases that cause…

Fight Diabetes and Heart Disease with Plant-Based Diets In this episode, we discuss a group of doctors that are changing the way we treat chronic diseases such as diabetes, heart disease, obesity and cancer. By putting prevention over pills, doctors are empowering their patients to take control of their own health. Since 1985 the Physicians…

Simple ways to eat lectin-free on a busy schedule Between demanding work schedules, caring for family members, making time to exercise and just the stress of the daily grind can leave us with barely enough time to eat lunch let alone pack a lectin free meal. It may feel like a mission impossible goal! This…

Transform your pantry for wellness. Learn how to stock your kitchen for the lectin free lifestyle. By going lectin free we are taking a step towards creating our own medical meals to keep us healthy and inspired. You can listen to the full episode above.