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Fight Diabetes and Heart Disease with Plant-Based Diets In this episode, we discuss a group of doctors that are changing the way we treat chronic diseases such as diabetes, heart disease, obesity and cancer. By putting prevention over pills, doctors are empowering their patients to take control of their own health. Since 1985 the Physicians…

Simple ways to eat lectin-free on a busy schedule Between demanding work schedules, caring for family members, making time to exercise and just the stress of the daily grind can leave us with barely enough time to eat lunch let alone pack a lectin free meal. It may feel like a mission impossible goal! This…

Transform your pantry for wellness. Learn how to stock your kitchen for the lectin free lifestyle. By going lectin free we are taking a step towards creating our own medical meals to keep us healthy and inspired. You can listen to the full episode above.

Food as Medicine Several organizations are implementing food as medicine in their communities to fight against chronic illness. By integrating food and education into healthcare, we’re not just treating diseases, we’re preventing them. This could help save billions of dollars in healthcare costs while improving the quality of life for millions. Let’s talk about a…

Get up to speed with the topics we have covered over the past 13 episodes! Save time and listen to this episode if you are just getting started on your journey with Health Solutions Today. In this episode we give you the low down and the skinny about cosmetic surgery, alternative treatments for cosmetic surgery,…

The 3 Phases to Go Lectin Free Learn the 3 phases that we go through to make lectin free a way of life. The lectin free lifestyle focuses on leafy greens, crusiferous vegetables and certain approved fats. But is doesn’t stop there. A wide range of foods are included. Grass-fed, pasture raised meat, Southern European…

Lectins as a Cause of Inflammation In this episode learn about the effect of lectins on the body. Also learn how they wreak havoc once they reach our gut and how they cause inflammation. You can listen to the full episode above.

Relief from Autoimmune Disease Learn about autoimmune diseases and how lectin free foods can benefit these conditions. You can listen to the full episode above.

X-rays are wondrous invisible rays that possess the ability to traverse materials in a manner that visible light cannot. Their wavelengths, imperceptible to the human eye, range from 0.01 to 10 nanometers. To give you an example, the tip of a fingernail is typically in the range of 0.5 to 1 millimeter. The tip of…

Diagnostic Lab Tests We cover some common tests you may have. We also provide 7 steps to help you prepare for the tests and what to do after the tests are complete. You can listen to the full episode above.