Introduction to the Lectin Free Lifestyle

The 3 Phases to Go Lectin Free

Learn the 3 phases that we go through to make lectin free a way of life.

The lectin free lifestyle focuses on leafy greens, crusiferous vegetables and certain approved fats. But is doesn’t stop there. A wide range of foods are included.

Grass-fed, pasture raised meat, Southern European cow’s milk, this includes goats, sheep and buffalo milk along with their dairy products such as kefir and yogurt.

Wild caught seafood, pastured omega 3 poultry and their eggs, a selection of in season fruits, nuts and resistant starches.

You can listen to the full episode above.