Watch, Read, Listen

Transform your health with simple, actionable tips today. In our last article, we discussed how to prepare for accidents. When it comes to health, prevention is key. Today, I’d like to reflect and review what we’ve discussed over several articles. This reflection will help set the tone for our future articles. We explored the concept…

In the last article we discussed dental health. Many Americans go without proper treatment of their teeth. In that article we learned how to care for our teeth and how a dentist can help us maintain our teeth. In this article we will discuss accidents and injuries, how to prepare yourself and your family. Sometimes,…

In the last article we discussed the role of breathing to maintain health. Most people can survive two to three weeks without food if they needed to. We can go without water for three to five days. But most of us cannot hold our breath for more than 30 seconds. After 3-5 minutes without oxygen…

Did you know that something as simple as breathing through your nose can reduce your risk of heart disease and improve your sleep? In the last article we discussed ekgs and ways to maintain a healthy heart. In this article, we discuss the role of breathing in maintaining health. Did you know that your breathing…

In this article, learn about EKGs and ways to maintain a healthy heart. EKGs are mainly used for the heart. Mostly they are used for monitoring and diagnosing conditions related to the heart. The electrical activity recorded by an EKG focuses on the heart’s function. The test is designed to detect: On occasion it is…

Every year World Osteoporosis Day (WOD) is observed annually on October 20. One of the most important events for WOD is checking bone density. Bones that are less dense are more liable to easily break or fracture at sudden movement or during minor falls What to do Find out about your osteoporosis risk factors (if…

Open Enrollment and Non-ACA Plans for All Needs Open Enrollment for health insurance Open enrollment for health insurance is a designated period each year when individuals and families can sign up for or make changes to their health insurance plans. Here’s a closer look at what it involves: Open enrollment is an essential time to…

Explore the Science, Safety, and Myths This episode aims to alleviate frustrations regarding immunizations by providing a clear, balanced, and compassionate resource that respects the readers’ need for trustworthy information and thoughtful explanations. You may find this episode helpful if you are: Sifting Through Misinformation: Perhaps you may feel overwhelmed by conflicting information online, encountering…

Prepare for a Physical Exam: Simple Steps for Success Learn how frequently to get a physical exam, how to prepare for the physical and where to get the physical exam. Listen to the full episode above to learn more.

The Anti-Inflammatory Benefits of a Plant-Based Diet Alzheimer’s disease is a progressive neurological disorder that primarily affects memory, thinking, and behavior. It is the most common cause of dementia, a group of symptoms associated with a decline in cognitive function severe enough to interfere with daily life. Arthritis is a group of diseases that cause…