Lectin-Free Made Easy: Quick Meal Hacks

Simple ways to eat lectin-free on a busy schedule

Between demanding work schedules, caring for family members, making time to exercise and just the stress of the daily grind can leave us with barely enough time to eat lunch let alone pack a lectin free meal.

It may feel like a mission impossible goal!

This episode is designed to be practical and help you get ready, plan ahead and save time in the kitchen.

We will discuss snack ideas and last minute items you can throw together for a quick meal

Here is what to expect from this episode:

• Cooking Hacks
• Lectin Free Staples
• What Can I Eat Now?’
• Special occasions

You can listen to the full episode above.